Here are some steps you can take to free yourself and your children from abuse.

• Ask God for help. Psalm 9:9 says, "The LORD also will be a refuge for the oppressed. A refuge in times of trouble." Refuge means protection or shelter, sanctuary, anything to which one may turn for help. God, our refuge, helped me, and He will help you.
• Seek wise counsel. What you need to do and the action you need to take are some of the most important decisions you will ever make. God's ministers are available to help you make wise decisions. Proverbs 2:10-12 reminds us, "When wisdom enters your heart, and knowledge is pleasant to your soul, discretion will preserve you; understanding will keep you, to deliver you from the way of evil."
• Talk to a friend, minister or family member who can help. Do not be ashamed! It is not your fault that your spouse cannot control his anger!
• Leave! There are emergency shelters in all major cities that will take you and your children. Search on the Internet for resources.
• Call the police.

If you are a child or teen, and a parent is abusing you, talk to someone. It is not your fault! The abuse will not stop until you get help. No one has a right to touch you where you are uncomfortable or beat you. Parents who love you and want the best for you will correct you out of love, not out of rage. Correction from a loving parent should not leave you ashamed or in constant fear.

Remember, God will see you through and help you every step of the way. So take action, get help! Your life and your children's lives may depend on it. Mine did!